Age Well Movement

Our team are dedicated to fostering a culture of safe and effective movement.

Our classes prioritise participants well-being by offering personalised guidance tailored to the individuals needs, blending quality with affordability.

EXPLORE OUR PROGRAMS HERE

At Age Well Movement, our mission is to help people move with confidence, strength, and ease at every stage of life.

We’re committed to creating a welcoming and supportive environment where safety, personal care, and quality come first. Our group classes combine strength training, low-impact cardio, and balance exercises to support your overall health and well-being.

With personalised guidance and an evidence-based approach, we aim to make effective exercise accessible, enjoyable, and sustainable for all.

CONTACT OUR TEAM HERE

Meet our team of compassionate and caring Health Practitioners below:

  • Daniel Moynihan

  • Matisse Hasler

  • Fabio Ghiani

ABOUT OUR TEAM

Our fitness programs are uniquely tailored for people over 50, with every class designed to support strength, mobility, balance, and confidence for healthy aging.

With only four members per group, we provide a highly personalised experience while still providing a welcoming and social community.

Our qualified team specialises in the ageing population, ensuring each session is safe, effective, and adapted to individual needs and abilities. 

  • We improve our clients health and mobility to achieve pain free living.

  • We support our clients by filling the gap between treatment/rehabilitation and physical deterioration.

  • Our programs reduce loneliness and other mental health issues through social connection.

EXPLORE OUR CLASSES HERE

  • "Daniel is an excellent trainer. He is supportive, enthusiastic and competent. Daniel obviously plans each session and the level of difficulty is well pitched. Under his guidance i feel confident that i am gaining fitness at a safe pace. Daniel makes everyone feel welcome and valued."

    - Julie Smith

  • "It is actually an enjoyable experience training with Daniel! He is relaxed and patient whilst still motivating the group to work hard. The sessions are well thought out so we can work to our own optimum level and the time flies...(usually)."

    - Jane Antico

  • "Daniel is a great trainer. I have increased my strength and cardio and our group sessions are fun. Highly recommended!"

    - Mailin Suchting

  • "I started training with Matisse to improve lower back pain and work on mobility, I have osteoporosis and these sessions were so helpful, I now concentrate on weight bearing exercise training with Daniel and Fabio, not only is the small class training fun, it has changed my whole attitude and approach to exercise, given me confidence and the strength training has been so beneficial, I now sleep without back pain and my bone density has improved significantly since I started.. if you are looking for expert trainers, these guys are the best..highly recommend this remarkable team!!"

    - Deanna Hunt

  • "I've had a great experience training with this group and especially Daniel. He is a really friendly, fun and approachable instructor with a wide breadth of knowledge when it comes to all things fitness. He's great at focusing on proper technique to avoid injuries and giving you personalised exercises for specific body types/ existing injuries. I'd genuinely highly recommend training with him!"

    - Indri Kusuma

  • "I have been strength training with Daniel and Fabio since the beginning of August and they have encouraged me to slowly increase my weights and push myself to keep improving in a safe (injury free) way. The classes are challenging and fun and I love the small group training."

    - Trish Sherbon

Ready to feel like the best version of you?

We’re here to help!

We are dedicated to fostering a culture of safe and effective movement.

Our classes prioritise participants well-being by offering personalised guidance tailored to the individuals needs, blending quality with affordability.

In person class location:

The Sporting Club of Sydney

40/44 Driver Ave, Moore Park NSW 2021

Book an Age Well Class below:

Frequently asked questions:

  • This class is designed to improve strength, bone density and muscle mass.

    We utilise key exercise science principles combined with a progressively overloading approach over two distinct programs each week. 

  • This class is designed to improve mobility and functionality.

    We utilise a mix of Asia release techniques, PNF and dynamic stretching as well as functional movements to ensure our members remain limber, mobile and pain free well after the session.

  • This class is designed to improve cardiovascular health, balance and co-ordination, and reduce common aches and pains.

    We use a blend of low-moderate intensity cardio exercise, core and counterbalance movements to build a well rounded session.

  • Like all of our classes, the programs are designed in 6 week blocks.

    Over the 6 weeks, you will be encouraged to progress through load and reps to ensure you gain the stimulus required to get the results you are looking for.

    Consistency is KEY for best results. To help aid with consistency we have the following recommendations:

    • Attend at least one strength class per week (ideally two or more).

    • Find a session time that suits you and stick with it. Our schedule is uniform and so are the programs, however we do have different strength sessions run throughout the week. To make sure you are getting the most out of the progressive model, it is highly recommended that you stick to the same times and days each week. 

    • Attend the entire 6 week block - they are designed to be run in full.

  • To reschedule an Age Well Group Session use the following steps:

    1. Find the confirmation email you received when you booked in the Age Well Group session and open it. 

    2. Click the “Change/Cancel Appointment” button. This will redirect you to the online booking platform.

    3. Click the “Reschedule” Button”. 

    4. Select a more suitable time to reschedule your appointment to. Click “Done”.

    5. You’re appointment will be rescheduled to the new time. You will receive a booking confirmation.

  • All our bookings are non refundable.

    However, you can reschedule a booked session to another available time via our online booking system up to 24 hours before the class.

    If you do not make your appointment, you will be charged in full inside that 24 hour period before the time of the booking.

Interested in finding out about our programs and services?

Fill in the contact form below and one of our friendly we'll be in touch soon.

We're looking forward to connecting with you and assisting you in your health journey!