Helping You Move Well, Feel Better, and Stay Connected
At our classes, we focus on safe, effective movement that supports your health and well-being. We take the time to understand your individual needs, offering personal guidance in a warm and welcoming environment.
Our specialised group fitness is designed especially for people over 50, with a focus on:
Improving your overall health, mobility, and helping you live without pain
Bridging the gap between rehab and staying active, so you don’t lose the progress you’ve made
Creating a friendly community where you can connect with others and feel supported both physically and emotionally
What to Expect from Our Classes
Our group sessions include a mix of strength training, gentle cardio, and exercises to improve balance and coordination. It’s a well-rounded workout designed to help you feel stronger, more stable, and confident in your movements.
We make safety and enjoyment our top priorities. Each class begins with a proper warm-up to get your body ready, and we always finish with gentle stretching and mobility exercises to help you cool down and recover.
The main goal of our sessions is to help you build and maintain muscle, support healthy bones, and improve your overall strength and stability – all important for staying active and independent as you age.
Our approach is based on the latest research and many years of hands-on experience, so you can feel confident you're in good hands.
Meet the Age Well Movement Team
Daniel Moynihan | DIRECTOR
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Diploma of Fitness.
Certificate 3 in Nutrition & Dietetic Assistance.
Certificate 4 in Training & Assessment.
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Helping people age well, with an emphasis on muscle tissue health, done density & Mobility.
Teaching people the key principles of effective training & building autonomy.
Creating a friendly & client centred training environment.
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I started Motivate Optimise Exceed Fitness in 2016 to help people build sustainable, realistic habits around exercise and nutrition.
With a background in education and a passion for simplifying health, I focus on practical strategies that support long-term wellbeing.
Now, alongside our like minded Age Well Movement team, I’m proud to help our community move better, feel stronger, and live healthier lives.
Matisse Hasler | DIRECTOR
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Bachelor of Applied Science (Exercise Physiology) Hons.
ASCA Level 1.
Certificate 3 Group Fitness.
First Aid.
Fitness Australia Pre and Post Natal Practitioner.
Paediatric Exercise Practitioner.
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Strength & Conditioning with a particular focus on injury rehabilitation.
Pre & Post Natal Women’s Health.
Incorporating Biomechanics into Improving Performance.
Clinical Reformer Pilates.
Parkinson’s Disease.
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Health has always been integral to my life, and becoming an Exercise Physiologist allowed me to turn that passion into a career.
I have worked extensively with the ageing population, focusing on improving mobility, strength, and quality of life.
My honours research explored exercise interventions for people living with Parkinson’s disease and Motor Neuron Disease, deepening my understanding of the role movement plays in healthy ageing.
Fabio Ghiani | DIRECTOR
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Bachelor of Exercise & Health Science.
Diploma in Remedial Massage.
Diploma of Fitness.
Rehab Express.
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Rehabilitation & body maintenance.
Weightless & muscle building.
Metabolic conditions (high cholesterol & insulin resistance.
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As a former athlete, I’ve seen how training and massage work best together.
Daily strain can lead to pain or injury if ignored.
I help you build strength, move better, and recover faster through tailored movement and massage.